Stress

How are you coping with stress? For many people, stress is a daily reality. Some days, we are better able to cope than others. Other times, we might find ourselves habitually turning to unhealthy yet convenient ways to cope. I've found that it's important to have a "go-to" list of self-care and relaxation activities - and that it's even more important to keep adding to and modifying these lists over time. 

Stressed Woman