Anxiety is often described as worrying - or worrying too much, specifically. For some people, it feels like worrying gets "out of control" and you "can't turn your mind off." And yes, worrying about worrying is indeed a thing.
In today's climate, there's a lot to worry about. Sometimes people worry about specific things. Other times, anxiety feels more nebulous and is associated with general feelings of doom. Whatever it is you're feeling, the good news is that anxiety can very much be managed -and even cured.
If you're looking for a counselor who can help you manage your anxiety through online counseling, look no further.