Depression

Dealing with depression can be incredibly difficult - being sad from time to time is a part of everyday life, but it's another thing completely when these feelings persist and just won't go away. Feelings of anger, sadness, hopelessness, and irritation can overwhelm you, your energy might often feel low, you don't like the things you used to, and maybe you withdraw from others because you often "just can't." 

Treating depression often starts with exploring why you feel depressed - we have good reasons for feeling the way we do. Then we explore things that feel impossible and things that feel nearly impossible to do, and we build on this. 

If you're searching to find a therapist who can help you with your depression through online counseling, you've come to the right place. 

Image by Sydney Sims