Anger and Defensiveness

Anger is an emotion that, though important to have, we often don't like feeling. Chances are you were discouraged from even feeling or showing that you were angry, or perhaps it was the only emotion you felt safe enough to display. 

Like all of the emotions we have in our repertoire, anger is normal, healthy, and useful. You have a good reason for feeling the way you do. We can explore this and strategize ways to healthily communicate your feelings and manage them.

 

If you want to find a counselor who can help you with this, give us a call today.

Image by Aarón Blanco Tejedor